Coaching is not counseling or therapy. Coaching is for people who are looking to make real change related to their health and wellness. A coach provides the support, guidance, and acts a sounding board to help you identify your goals and create reasonable steps to reach those goals.
I can help you answer these questions:
What are my goals?
What do I dream of for myself?
What is meaningful to me?
What brings me joy?
How do I live a healthier life?
What is holding you back from doing the things you love?
What do you wish you were doing more of for yourself?
Services
I offer one hour sessions where you set the agenda and pace. As your coach, I am your sounding board and advocate who will support your goals and hold you accountable to the promises your make to yourself.
Services
Initial Consultation
Initial one-on-one meeting to establish plans and set initial goals.
$115.00
One Hour Individual Session
One hour discussion to evaluate progress and create new goals.
$75.00
$150Two Hour Individual Session
Two hour session to dive deeper into more difficult challenges to reach your goals.
Limited availability.
It is time to determine your next goals if you are:
A new parent
A recent retiree
A new empty nester
A person looking for a career move
A college student wanting to make good choices about your education
A student athlete or a parent of a student athlete wanting to play at the next level
A member of the “Sandwich Generation”
Anyone looking to make themselves a priority and take control of their health and wellness
Let’s Work Together
