My lifelong passion has been helping people realize that they can live the life they envision for themselves.  I enjoy guiding people in identifying short and long-term goals, setting manageable steps and helping them live with confidence, fulfillment, and joy.

 I started my career as a rehabilitation counselor. I helped guide individuals with brain and spinal cord injuries reach their goals of returning to home, school or  work.  After taking several years away from the workforce to raise my two sons and to engage in volunteer work, I am now reengaging with my passion of working with others to help them live meaningful lives through lifestyle and wellness coaching.

I began coaching when I saw a need in my community that was not being met.  There are so many people who are not taking the time to care for themselves and being pulled in different directions by competing demands of their jobs, children, spouse, household responsibilities, aging parents, and just life in general.  We have all been there, we all know how hard it can to find time to take care of ourselves. It is my goal to work with everyday people who are experiencing challenging life circumstances or those who feel like there isn’t time to take care of themselves.

It is time to take Time for You.  When you’re ready, we can coach in-person in my office located in Frisco, TX, by telephone or virtually – whatever works best for you.